Washing the dishes We accept this food to realize the path of understanding and love and joy. Be mindful of the whole duration. Waking up this morning, I smile. Brushing my teeth and rinsing my mouth, She has practiced in the Plum Village tradition since 1997. Inside of the dullest exterior there is a drama, a comedy, and a tragedy.”, “The reality perceived by a fly, with its differently structured eyes and antennae, is totally different from the reality we perceive, but it is equally valid from the fly’s point of view. Silver Spring, MD Such a thing is an impossibility. Let go of any goal and simply sit for the sake of sitting. It is like a “good news” occasion, when we share our joy and happiness in being together. Let the mind rest with clarity and without distraction, like a lamp on a windless night. Ways To Give Your Gifts at Work ... Join the nuns and monks at our global practice centers for regular sitting and walking meditation, live Dharma talks, and … That’s the message they are sending.”, “Expressing yourself in a way direct and simple, without any fancy adjustment, is true communication. When you find the mind wander away, simply re-focus it on your breathing again. Please make some time to enjoy the music meditation, the text from the story is offered below. Takoma Park, MD 20913, Annapolis, MD Ashton, MD He writes in a chapter on how mindfulness meditation reveals our difficult emotions and then gently and slowly heals them. This food is the gift of the whole universe – the earth the sky, and much hard work. Words can travel thousands of miles. A simple guide for meditation, extracted from the teachings of Thich Nhat Hanh, Dzongsar Khyentse Rinpoche, and Dilgo Khyentse Rinpoche: “With a straight spine and a half smile, you breathe slowly and deeply. For hope would be hope for the wrong thing.”, “Say yes to your karma and whatever unfolds. Thich Nhat Hanh (Thay) has offered commentary and teachings on this sutra several times. Very little is needed to make a happy life; it is all in your way of thinking.”, “Never forget how swiftly this life will be over, like a flash of summer lightning or the wave of a hand. Inhale as long as possible; exhale as long as possible. Be mindful of the whole duration. Mindfulness is held uprightly If the car goes slowly, I go slowly. Fundamentally, sitting here and breathing is a very valid thing to do.”. The Still Water Mindfulness Practice Center nurtures all who wish to practice Mindfulness. No one’s vision is better than anyone else’s.”, “If someone gives you a hard time, it is because they are suffering a hard time within themselves, and the suffering is spilling over. “Waking up this morning, I smile. Let the mind wander to various objects with awareness, like a bird set free from a ship at sea. Sandy Spring, MD Just to enjoy our tea together is enough. The goal of meditation is to bring awareness to every moment of life, not just the time of sitting. Box 11360 11. The Thich Nhat Hanh Foundation was founded by and is a division of the Plum Village Community of Engaged Buddhism, Inc. (formerly known as the Unified Buddhist Church). But on this beautiful path, I walk in peace. They do not need punishment; they need help. We breathe, take a mindful step, and come back to our true home. It is recited daily in Mahayana temples and practice centers throughout the world. Thich Nhat Hanh has helped us to to see the depths of de­ pendent origination in a flower. Principal teachers are Anh-Huong and Thu Nguyen who have been practicing mindfulness in the tradition of the Zen master Thich Nhat Hanh for 30 years. May my words create mutual understanding and love. The car and I are one. All that you are to give up is false identity.”, “We all boast that we are practitioners, but we never really give up on our attachment to the things of this life. Thich Nhat Hanh brings his warmth and clarity to this unique explication of Zen Buddhism. Sitting here is like sitting under the Bodhi Tree. I know where I am going. Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and bestselling writings on mindfulness and peace. Just be ordinary – put on your robes, eat your food, and pass the time doing nothing.”, “Be a smile, one part of wondrous existence. Thích Nhất Hạnh spent most of his later life residing in the Plum Village Monastery in southwest France, traveling internationally to give retreats and talks. My mind and body dwell Peace and joy in each toe – Best Thich Nhat Hanh Quotes To be beautiful means to When we talk about renunciation, somehow we get all scared because we think that we have to give up some goodies, something valuable, something important. When Nhat Hanh brought his spiritual practices West, he did just the opposite, urging people to use mindfulness and meditation to deepen their own … I have no companion but love, no beginning, no end.”. Breathing out, I do not want to be contorted by anger. I am solid. Your smile proves it. I have arrived. The sun of wisdom has now risen, shining in every direction. The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation – I am free. Biography of Thich Nhat Hanh Thich Nhat Hanh was born in central Vietnam in the mid-1920s and at age 16 became a monk. “There are thousands of channels in our consciousness; it is up to us to choose the channel.” – Thich Nhat Hanh. He teaches the process of keeping our consciousness alive to our present experience and reality. May we eat in mindfulness so as to be worthy to receive it. Mindfulness in Education, Education workshop, Retreat, Meditation. In the here, We vow to go through it in mindfulness. In our practice centers the monastics do physical exercise or sport every day. He is the man Martin Luther King called “An Apostle of peace and nonviolence.”. You just watch yourself breathing in, breathing out, and nothing else. With each step, a gentle wind blows. Guided Meditation With Zen Master Thích Nhất Hạnh - YouTube Tea Meditation. At times, when we are drinking tea with a friend, we are not aware of the tea or even of our friend sitting there. This is a new day. Now that you have the opportunity to practice dharma, do not waste a single moment on anything else.”, “Wherever you are, whatever you do, be in love. We are part of a world-wide network of communities inspired by the teachings and practices of Thich Nhat Hanh. Twenty-four brand new hours are before me. It lands directly on the fine sand of the riverbed – the point of perfect rest. Breathing out, I know loving kindness is the only answer. The format for each is described below: MORNING SIT: Every Tuesday from 9:00 AM through 11:30 AM at St. Francis of Assisi Catholic Church, 75 Beaver Meadow Rd., Norwich, VT. Lovers don’t finally meet somewhere. Takoma Park, MD, © 2020 Still Water Mindfulness Practice Center | Design by HH Graphics, Help Still Water while shopping on Amazon. When a thought arises, don’t go chase it like a dog every time a stick is thrown; be like a lion – a lion turns to face the one who flings the stick. my own peace and joy. Regard all sensory impressions as part of meditation, like reflections of the moon on water.”, “An early morning walk is a blessing for the whole day. is like bathing a baby Buddha. It was the last morning of a retreat with Thích Nhất Hạnh, hidden in the hills above San Diego at Deer Park Monastery. In the ultimate In Thich Nhat Hanh’s, book The Miracle of Mindfulness. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. Topics are posted on Tuesdays for discussion during our Thursday and Friday evening online programs at 7 pm. But when we do not have a toothache, we are still not happy. In the midst of it all he has taught us to breathe, to smile, to live with a free heart. In this episode of Insights at the Edge, Tami Simon speaks with Hanh about the core of Buddhist practice: discovering liberation through present-moment mindfulness. These Thich Nhat Hanh Quotes will motivate you. This cup of tea in my two hands – Carolyn White is a member of the Cedar Society, the Thich Nhat Hanh Foundation’s legacy giving program. They’re in each other all along. “To meditate does not mean to fight with a problem. – Thich Nhat Hanh. The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. Heart of the Valley Mindfulness Practice Center has a Morning Sit and an Evening Sit. Courage is the fundamental openness, which makes room for all the pain, irony, mystery, and joy that life provides.”, “The things that contribute to life’s comfort, take them when they’re there, but not to require them when they’re absent. Google Search: Guided Meditation Scripts. The same applies to ant, elephant, or dolphin – each of their perceptions is valid. But there is nothing that is important, there is nothing that is solidly existing. A ten-year-old boy I know was asked by his father what he wanted for his birthday, and he didn’t know how to answer. It doesn’t matter whether your practice is good or not. May it … I vow to speak purely and lovingly. As a children’s author, poet, and the world’s leading expert on leprechauns, she enjoys varied opportunities to water wholesome seeds in society and in herself. P.O. It’s … In the now. When my mouth is fragrant with right speech, They have led mindfulness retreats in the United States since 1988 and in 1992 were among the first students to be ordained as meditation teachers by Thich Nhat Hanh. Although the best way to communicate may be just to sit without saying anything.”, “Be still, and wait without hope. Thích Nhất Hạnh is a Vietnamese Thiền Buddhist monk and peace activist, founder of the Plum Village Tradition. We offer weekly mindfulness meditation groups, workshops, retreats and special events in Maryland and Washington, DC. May we transform our unskillful states of mind and learn to eat with moderation. The mind can go in a thousand directions. Excerpt. “Patience is the mark of true love. Stepping out of Bed If today I inadvertently step on a small insect, may it not suffer too much. I dwell. My body is mindfulness itself, … But meditation is not a project; it is a way of being. Here is one practice recommended by Thich Nhat Hanh, and known informally as the “Not-a-Toothache Meditation: “If we are not aware that we are happy, we are not really happy. and to look at all beings with eyes of compassion. Not only does it help prevent the … Just this mind.”, “One of the problems meditators experience is that there is a guilty feeling that they ought to be doing something rather than just experiencing what goes on. Simply let go of everything else. Simplify your life. Still Water MPC Don’t waste the years struggling for things that are unimportant.”, “As I see it, there isn’t so much to do. You are no longer pushed or pulled by anything. Master Thich Nhat Hanh If I could not find peace in the midst of difficulty, I would never know real peace.”, “When pleasant things arise, understand that they are empty. When unpleasant things arise, understand that they shall pass.”, “We are all alike, on the inside. If the car goes fast, I go fast. Which is calm and which is insight? I am home. Deep blissful meditation (guided), Ven. Beginning a Sitting. If you truly love someone, you will be more patient with that person.” – Thich Nhat Hanh… We haven’t relinquished even the smallest of our desires – for friends and relations, for flavorful food and fashionable clothing, for pleasant conversation and pleasurable entertainment, and so on and so forth. as lovely as flowers. This music meditation was performed for the first time in the “Love is the way” online retreat on 7-9th August 2020. Twenty four brand new hours are before me. May they be as beautiful as gems, a half-smile is born upon our lips. The Dharma body is bringing morning light. There was never yet an uninteresting life. I vow to live fully in each moment and to look at all beings with eyes of compassion.” ― Thich Nhat Hanh Ahimsa is a non profit organisation geared towards cultural, social development and educational work aimed at creating peace and harmony within oneself, ones' family and in society.. Sitting here is like sitting under the Bodhi Tree entirely free from distraction. Picture a pebble being thrown into a clear river. Noble Sangha, diligently bring your mind into meditation. Tea meditation is a time to be with the Sangha in a joyful and serene atmosphere. Typical Tuesday Morning Practice Schedule: 9:00 to 10:00 Sitting and walking meditation. Thich Nhat Hanh is a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of Mindful Living and Living Without Stress or Fear. by Thich Nhat Hanh: Coming home to each other… When you love someone, you have to be truly present for him or for her. Listen to The Morning Chant 5:38. The profane is the sacred. Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. My body is mindfulness itself, May we take only foods that nourish us and prevent illness. That said, setting aside time each day to sit is an indispensable part of the process. You are yourself, and you have acquired some peace.”, “Meditation is like a single log of wood. Thich Nhat Hanh Foundation Thich Nhat Hanh News & Updates Subscribe to Newsletter Contact Giving. a flower blooms in the garden of my heart. 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