Although it is not a cure for any condition, drinking tea regularly appears to have numerous health benefits. Many of oolong tea’s health benefits are due to the presence of catechins, a particular type of flavonoid. The health benefits of … Tea leaves naturally contain fluoride, so drinking oolong tea could help prevent cavities. Dragon eye oolong, Formosa, Gaba and Wuyi oolong tea blends, or blends which also contain some pomegranate for extra flavor are among the most popular choices as well. The biggest benefits of Oolong tea in promoting healthy hair is the prevention of hair loss and retention of the lustre of hair. Many people turn to probiotics to maintain or improve their gut health, but oolong tea can also boost the … It has a sweet and fruity taste with a honey-like aroma in some places, and in other regions, it has a thick and roasted aroma. The benefits of drinking oolong may include: A range of flavors for all tastes: tea makers change the flavor profiles by adjusting oxidation levels. Although oolong tea contains less caffeine than coffee, people who are sensitive to caffeine should still limit their intake. Oolong tea is made from leaves of the same plant that green and black teas come from. If you buy through links on this page, we may earn a small commission. Oolong tea is a partially oxidized tea, creating a complex brew in between green and black tea. This is because it helps in regulating the DHT hormone which is related to hair health. Oolong tea and green tea contain similar amounts of caffeine, approximately 10 to 60 milligrams (mg) per 8-ounce cup. A study in mice showed that the animals receiving oolong tea extract while being fed a high fat, high sugar diet, gained less abdominal fat than mice on the same diet that did not receive the tea extract. Oolong Tea helps you to burn fat faster by raising your metabolism for up to two hours after drinking it. Nutrisystem is a meal delivery service designed to help people lose weight. Oolong tea contains the mixed top qualities of environment-friendly tea and black tea that makes it one of the healthiest drinks with outstanding health and wellness benefits. Study participants drank 300 milliliters (mL) of oolong tea four times per day. Health Benefits of Oolong Tea All types of teas are rich in antioxidants and provide many health benefits. Let’s have a look at the many health benefits of oolong tea. Oolong tea is a popular Chinese herbal tea. It contains a rich source of Vitamin … One of its plans, Nutrisystem for Men, caters specifically to natal males…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. 2. People who had been consuming oolong tea for the longest time had lower total cholesterol, triglyceride, and LDL cholesterol levels. Perhaps it is the rarity of this iconic drink that makes it one of the most sought-after teas in the world but we’re more inclined to think that it’s the many amazing health benefits of this traditional Chinese tea that makes it so popular. Remove the tea bag and add the freshly squeezed lemon juice. Oolong tea is partially fermented as opposed to the green tea which is completely unprocessed. The polyphenols present in oolong tea improve the immune system and fight against the inflammation condition like arthritis. Made from the leaves, buds and stems of the Camellia sinensis plant, oolong tea is slightly fermented and semi-oxidized, providing it a taste in between black and green tea. Though oolong tea contains caffeine, the study found that properties of oolong tea, rather than caffeine, promotes fat oxidation, or weight loss. Increase energy expenditure and inhibit the absorption of fat and carbohydrates are two main ways to reduce food-related body weight. Many oolong tea benefits are due in part to the presence of catechins, a particular type of flavonoid. Modern clinical research suggest that drinking oolong tea may have countless benefits. There’re many health benefits of oolong that we can experience if we start to drink it: 1. Improving lipid metabolism . Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Although it contains caffeine, it still has a relaxing effect on the body. Modern clinical research suggest that drinking oolong tea may have countless benefits. A study in overweight and obese Chinese adults looked at the effect of oolong tea consumption on body weight. If you thought these were all different teas made from different plant species, think again: 1. In turn, it leads to better immune responses thereby increasing the individual’s immune strength. Helps lower blood cholesterol levels and blood pressure. Some benefits of consuming these antioxidants may include protection against diseases and conditions such as heart issues, eye problems, low immunity, cancer, premature aging of the skin, and more. Oolong tea benefits the immune system significantly. This partial oxidation is what gives oolong tea the unique, alluring characteristics that many tea drinkers know and love. Oolong tea is considered by people to be an herbal addendum to cure Diabetes. 1) Improves Focus and Concentration. Oolong tea also provides benefits for heart health. The consumption of Oolong tea lowers the chances of ovarian cancer. Add the peach puree and stevia to the chilled tea and stir it. It resists the inflammation which causes by free radicals. Tea drinkers will love the tea benefits of oolong tea along with its delicious flavor. When consumed together at meals, eating foods rich in vitamin C can increase the amount of iron absorbed from plant foods. Could telomere shortening protect against cancer? The taste of Oolong tea varies from one region to another. They can also aid weight loss and help fight obesity. It is used as an alternative medicine since ancient times. Reduces the risk of heart disease. Since ancient times, the Chinese have used Oolong tea as a way to lose weight. Also, some researchers found that young children who drank tea were more likely to have lower iron levels. Here’s our process. Although less popular, oolong tea still has a variety of benefits. Green tea and black tea extracts also resulted in less abdominal fat gain. The difference lies in how long the leaves ferment. After you brew a pot of black or green tea the leaves are discarded because if used again it will have a foul bitter taste. Oolong tea is partially oxidized, meaning that it falls somewhere on the spectrum between green tea and black tea in terms of flavor, strength, complexity, aroma, and caffeine content. Steep the tea bag in hot water for about 5 minutes. Oolong tea has the benefits of green tea and then some more. Oolong tea accounts for only 2 percent of tea consumption around the world. If you would like to try oolong tea, you can purchase it online. Friends and business associates often meet over tea. Here are some of the benefits of oolong tea listed: 1. This is also referred to as Qing Cha. In Asian countries, drinking tea is a large part of the culture and social gatherings. Tea is a healthy beverage that has been consumed by people around the world for centuries. It's a fermented tea that's "semi-green." Oolong tea is a type of tea that is traditional in China. Remove the tea bag and refrigerate it for 1 to 2 hours. The list of those benefits is not what you’d call short — oolong tea is associated with lower instances of heart disease, obesity and cancer; prevention of diabetes; a reduction in both inflammation and oxidative stress; increase in cognitive function; healthy skin and even healthy bones. The abundance of antioxidants, vitamins, and minerals in this teas help reduce the excessive cholesterol in the body, preventing any heart diseases. After 6 weeks, more than half of the participants had lost more than 1 kilogram. There are a number of health benefits that are thought to derive from drinking oolong tea, as with other types of tea. Oolong tea may boost your overall health, as well as prevent an array of ailments. Herbal teas are not considered true tea because they do not come from the Camellia sinensis plant. Oolong tea actually has the benefits of both the dark and green teas, yet it accounts of only 2% of the total world tea consumption. Some people use oolong tea to treat diabetes, obesity, arteries, and skin allergies such as eczema and to boost the immune system.. Try meditating while you prepare your perfect cup of tea. Oolong is a traditional Chinese tea manufactured by a unique process of withering under the strong sun and oxidation process before curling and twisting. Some of the health benefits of oolong tea include stress reduction, increased alertness and focus, weight management, as well as improved energy, skin, and hair treatment. Antioxidants in black tea are theaflavins and thearubigins. Being among the most renowned and traditional kinds of tea in Taiwan and China, the tea is known to provide many benefits when consumed regularly. In fact, the mean value of total phenolic content in green tea was only slightly higher than in oolong tea. Oolong tea may boost your overall health, as well as prevent an array of ailments. It also has the ability to treat inflammatory disorders and elevated cholesterol levels while providing vital antioxidants and robust skin. However, from some of the research reviewed above, drinking green tea may offer the most health advantages. Oolong tea has many amazing benefits as it helps to boost metabolism, aid in weight loss, manage type 2 diabetes, prevent cancer, help improve heart, brain, bone, and dental health. Check out the Full Leaf Tea options! Recent studies confirm that different types of oolong tea contains varying amount of caffeine ranging from 16.6mg/cup to 55.4mg/cup. Some studies have shown that drinking 3 or more cups of tea per day is associated with a lower risk of type 2 diabetes. Oolong tea comes from the plant Camilla Sinensis and consists of only 2% of the world’s tea.It’s traditionally a Chinese variety and is popular for its health benefits. Health benefits of oolong tea 1. Despite its caffeine content, it is still a relaxing drink. On this note, studies have demonstrated that even low-dose caffeine can improve focus and concentration. All Rights Reserved. It comes from the same plant which is used to make green tea and black tea, but the process varies in the oxidising step of the leaves. 10 Other Health And Wellness Benefits of Oolong Tea. Oolong tea is considered extremely useful in the prevention of Osteoporosis, Osteopenia, and other bone problems by maintaining the bone density. The health benefits of Oolong tea are basically doubled due to the combined qualities of green tea and black tea. Summary: Benefits of Oolong Tea. Caffeine in Oolong tea promotes the central nervous system, enhances the mental alertness and sharpens the thinking skills. There are many health benefits that you can get from oolong tea. It can also provide benefits to health including combating heart disease, diabetes, and some cancers. Serve over ice with an extra slice of peach if you want. Some are better known than others, but blue tea, or called oolong tea, is becoming more and more consumed. The abundance of antioxidants, vitamins, and minerals in this teas help reduce the excessive cholesterol in the body, preventing any heart diseases. Researchers in China studied the relationship between drinking oolong tea and cholesterol levels, as high cholesterol levels can be associated with an increased risk for heart disease. 1. There are different reasons for drinking oolong tea, depending on your preferences. Fights Cancer Cells. For comparison, coffee contains approximately 70 to 130 mg of caffeine per 8-ounce cup. Developing a tea routine of your own can be a source of relaxation in your otherwise chaotic day. All four varieties come from the Camellia sinensis plant. In another study, Japanese men and women were studied for the impact of consuming coffee, green tea, black tea, and oolong tea on their risk of heart disease. Boosts your metabolism, causing weight loss. Production of Oolong tea generally involves the use of unique cultivars of the tea plant. Benefits of Oolong Tea. Oolong tea also contains antioxidants like theaflavins, thearubigins, and EGCG. Oolong tea has an exclusive taste and is somewhat different from the traditional green teas or black teas. Tea is known to offer medicinal and health-related benefits, and oolong tea is no exception. Benefits of Oolong Tea. Oolong tea is commonly consumed in China and Taiwan. Black tea leaves are oxidized which gives the tea its characteristic deep brown color rich in tannins.. On the other hand, green tea leaves aren’t oxidized at all. The health benefits of tea variety far and wide, and a cup of oolong tea goes a long method when it concerns your wellness. Over time, cholesterol and high blood pressure can cause heart disease, such as heart attack. oolong-tea-graphic 7+ Best Health Benefits Of Oolong Tea. It contains no fat, carbohydrates, or protein. Excess fluoride can be harmful, but drinking less than 1 liter of oolong tea per day is safe for most adults. It comes from the same plant which is used to make green tea and black tea, but the process varies in the oxidising step of the leaves. Just a single cup of it can provide your well-being numerous benefits. Improves Skin Health. MNT is the registered trade mark of Healthline Media. In this section, we will look at some potential benefits of oolong tea while being clear about the quality of evidence for each claim. It aids digestion, cleanses alcohol and smoke and also cures headaches. These effects are directly related to the level of caffeine, and a … According to a study from Japan, oolong tea consumption is associated with reduced risk of mortality from cardiovascular disease . Oolong tea also improves skin health. Flavonoid which responsible for EGCG (epigallocatechin gallate) acts as anti-inflammatory properties. Oolong tea represents only 2% of the world’s tea, but it’s well-worth discovering ().It combines the qualities of dark and green teas, giving it several interesting health benefits. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine. The oolong tea benefits range far and wide, which means that a single cup of this tea can greatly enhance your wellbeing. From protecting brain, bone, and dental health to improving sleep and fighting stress, oolong tea provides a range of benefits to support your well-being. Oolong Tea To Treat Diabetes: The health benefits of oolong tea are infinite. It is one of the best benefits of oolong tea. Oolong tea is somewhere in the middle.It is produced by semi-oxidizing the tea leaves, resulting in a different chemical structure from green tea (which has many health benefits), but not as dark and bitter as black tea. Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. This tea originated in China almost 400 years ago. From protecting brain, bone, and dental health to improving sleep and fighting stress, oolong tea provides a range of benefits to support your well-being. Tea is known to offer medicinal and health-related benefits, and oolong tea is no exception. 3  Here's a look at several key study findings. Making a cup of tea using tea bags or loose leaves allows you to take a beat. Tea drinkers, in general, have a lower risk of acquiring skin cancer. Oolong tea also helps to stop the progression of atherosclerosis. Oolong also contains polyphenols that are able to block enzymes that build fat. 6. Oolong tea is a fragrant type of tea with a fruity flavor and a pleasant aroma. Oolong tea can be a tasty, refreshing beverage. At different times, they drank oolong tea that contained supplemental antioxidants, which were in the form of catechins or polyphenols. For the peaches, blend them until smooth. 10 Benefits of Oolong Tea 1. There are many types of tea made from the tea leaf plant, and each of them has various benefits to human health. Bottled tea contains smaller amounts of beneficial polyphenols and may have excessive amounts of added sugar. Researchers found that men who drank 1 or more cups of oolong tea per day had a lower risk of heart disease. It is produced by leaving it under a strong sun to wither the plant and oxidize it, before then twisting and curling it. To benefit from the antioxidative activity it’s better to opt for greener, less oxidized oolong tea such as Ti Kwan Yin. These are responsible for many of its health benefits . Oolong tea is fragrant and has a fruity flavor. Since oolong is a semi-oxidized tea, it is bursting with catechins and polyphenols. Oolong tea is partially fermented, while black tea is fully fermented. Learn more about calorie deficits…. There are a wide variety of oolong teas, however the most famous oolong originates from China. Polyphenols in oolong tea is very high. The benefits of oolong tea for weight loss have been confirmed in many studies, and that’s why this tea became one of the most popular teas when it comes to losing weight. For this reason, oolong tea is a good option for people with cardiac problems, nursing mothers, or other people who cannot have large amounts of caffeine (3). Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. The same was also true of people who drank similar amounts of green and black teas. The concentration of polymeric polyphenols like the Rubin and theaflavin is higher in this herbal tea when compared to other varieties. Fluoride is an element that is often added to drinking water, toothpaste, and mouthwash to help prevent dental cavities. Oolong is one of the most famous names in the world of tea but did you know that it only accounts for 2% of the world’s tea? This tea is primarily grown and processed in China as well as in Taiwan. 9 Ways to Take Back Your Power. Oolong is a traditional Chinese tea falling somewhere between green tea and black tea. The benefits of tea are generally associated with the high concentration of polyphenols, a natural organic chemical compound found in plants. In one study, healthy men drank almost 6 cups per day of oolong tea. Tea can decrease the amount of iron absorbed from plant foods. 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