The spinach gives the smoothie … 1 cup non-dairy milk, (I used unsweetened coconut milk beverage) ▢ In this smoothie case this was pineapple and banana which blends fantastic with Chia. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. And the result is just fantastic. We are recently made another smoothie with Chia seeds, feel free to take a look. When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner.Submitted by: CBWELLS81, I usually have the pineapple and/or banana frozen to make this a frozen-type smoothieSubmitted by: DIDILYN, Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fibera great quick meal option that even children will love AND you can sneak spinach in on them!Submitted by: MSUNDASTOOD, Morning Energy BoosterSubmitted by: DOUGLUKAS, Green smoothie don't have to taste yucky anymore. We just blend the seeds with ingredient of our choice. !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. Slice and apple into quarters and remove the core. So I met them in the middle, still having my spinach and powerful Chia seeds and since they blend well with banana, our toddlers didn’t complain. Coconut Milk (Lactose  and Soy free – 80 calories per cup) Next, I add a couple handfuls of baby spinach to the blender with the remaining half of the smoothie … One of my favorite ways to have 2 different flavors from 1 smoothie, is to make this recipe as it’s written and pour half of it into 2 pint jars, (1 for me and 1 for my husband). Blend banana, pineapple, Chia seeds and one cup of coconut milk. Take a look at the picture below. The spinach, pineapple, and banana smoothie situation. Fresh pineapple, mango, and banana blend together to give this smoothie a tropical twist. Yes, big time! Get your blender ready. It does not get easier than that. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, … Ingredients. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! We usually measure two cups per bag and freeze green vegetables for later use. 1 cup of chunk pineapple. You just need to get used to the freshly mown lawn smell. * Percent Daily Values are based on a 2000 calorie diet. 2 handfuls of baby spinach. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. I know, drinking something green feels wrong. Blend spinach with one cup of coconut milk. Use pulse method for about 10-30 seconds. This smoothie only has six ingredients and can be made in a matter of minutes. Pulse for 10-30 seconds. We are glad to see you here! 1 cup baby spinach ▢ A blend of spinach, green apple, avocado, banana and pineapple is just what your body needs for an energizing boost. Pineapple(Fresh or frozen). Spinach Pineapple Banana Smoothie with Chia Seeds. Yes, as a matter of fact, we do that quite often due to fresh produce not lasting long. 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly Combine blended spinach with previously blended pineapple, banana and chia seeds. 2 bananas. Taken together, spinach pineapple banana smoothie benefits include increased fibre along with vitamins A, C, and K. Combining these ingredients makes for a quick, easy, and highly … If you make this recipe, please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter! Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. I know, some of you are all, “Spinach… Eewww! This is only four ingredients! Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fiber a great quick meal option that even children will love AND you can sneak spinach … Family friendly day to day recipes and cooking activities. If you are looking for instructions on How to make a kale smoothie look no further. Cut orange in half and squeeze out the juice. This was delicious! Than blend pineapple, banana with Chia seeds. Instructions Peel pineapple and cut into chunks. Green Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. Start your morning with a healthy kick. Required fields are marked *. Freezing spinach is easy you just need a freeze-safe bag. Your email address will not be published. Great idea on adding Chia seeds. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana… . The easiest way is to blend them with your smoothie! blended together with a creamy banana with the brightness of fresh spinach and Banana … Chia seeds combined with pineapple, banana, coconut milk and blended for 10-30 seconds. Enjoy! Egg Bacon Pastrami on English Muffin Breakfast Sandwich, Buffalo Chicken Dip Recipe for Super Bowl Party. 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