Filet mignon refers to thick slices taken from the tenderloin or eye fillet . November 19, 2015. When cooking steaks, the heat causes the fibres in the meat to clench up. Cook the eye fillet until all sides are browned and a nice crust has formed. Remove the fillet steak from the fridge at least 30 minutes and no more than 2 hours before cooking to allow it to come up to room temperature. Heat a large, heavy frying pan over medium-high heat. Delicious eye fillet steaks! What is the best way to cook eye fillet? Take the eye fillet steaks off the heat and let them rest for 4-5 minutes before serving, as this relaxes the tissues and ensures juiciness and tenderness. Cook: 10 min › Extra time: 1 hour resting › Ready in: 1 hour 15 min . https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Cook for 25 minutes for medium rare, 30 minutes for medium and 35-40 minutes for well done. Eye fillet/beef tenderloin is cut from the loin. With our grass fed eye fillet steaks being some of the most popular steaks in our range, we thought it would be useful to provide you with a very simple, yet very delicious eye fillet steak recipe. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! 1. The rib-eye, sometimes known as scotch fillet or entrecôte, is one of the most popular steaks in the world.It comes from the Longissimus Dorsi muscle, which runs down the spine and doesn’t do too much work, giving it a lovely tender texture. Place them on a clean plate and cover loosely with foil for 2-3 minutes before serving. Beef Eye Fillet on Barbeque. Basting it with butter produces a crispy caramelised crust on the outside of the steak. While that heats up, rub your steaks with vegetable oil and season generously with salt on both sides. Tie at 5cm intervals. Once you have done this, you need to use a sharp knife to remove the ‘silverskin’ (the white and silvery coloured connective tissue you can see on the outside of the tenderloin). Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. Now all you need to do is cut the eye fillet into slices (about 3-4 centimetres in thickness) and you are ready to get grilling. Immediately turn the heat down to 180C. How to Cook Eye Fillet Steaks Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. Add bay leaves, peppercorns, garlic cloves or the seasoning of your choice, pour in a cup or two of water and let the meal cook itself. Melt and brown the butter in the frying pan. We receive a lot of enquiries about how to cook the perfect eye fillet steak. The first thing you need to do with your eye fillet is lay it out on a cutting board and remove any excess fat. When it comes to local, New Zealand produce, Amber sure is a pro. As a consequence, fillet is expensive to buy, especially in portions. This is really important, as bringing it to room temperature will give you a much more even cook! Directions. Roast for 15 mins per 500g for medium rare or 20 mins for medium. Keep an eye on your fillets as they fry in the pan. According to those in the know, the best cuts go from the top down - eye fillet (aka tenderloin), scotch fillet (or rib eye), porterhouse (sirloin) and rump. So, now what? Trim any fat or sinew from the fillet of beef and season all over with salt and pepper. 2) Take your steak out of the fridge about half an hour before it is needed. Using individual pieces of kitchen twine, tie the joint firmly at 4-5 cm intervals, spaced evenly between each truss. How long should I cook eye fillet? Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Room temp is bestMake sure your steaks are at room temperature when you’re ready to cook them. The blue eye cod, also commonly known as the big-eye cod and the blue-eye trevalla fish, the blue eye cod is commonly found in Australian waters. 2. Ive bought some quality Eye Fillet and am trying to cook it to the standard you get in a decent restaurant (Breaky Creek Hotel in Brisbane if you know it?) Here are her top tips for making the most of your beef eye fillet. Check out our handy how-to video below. Rare should be soft to touch, well done should be firm and medium should be in between the two. It will cook for a similar time as it would in a pan unless you have a lid on and it will cook quicker. - I prefer medium rare especially with eye fillet. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. This will ensure the steak cooks evenly and doesn’t dry out on the outside before the inside has had a chance to cook. Good source of iron. Good source of iron. Squash the remaining unpeeled garlic cloves and put into the roasting tray with the herbs, then carefully place the beef on top. Butter it upButter makes everything better, right? SHOP BEEF. Transfer the meat to a shallow roasting pan, add remaining oil and toss the shallots around the meat, coating lightly in the oil. Take the jam and cover the entire roast ensuring you have a nice even layer. Her favourite has to be asparagus, so she’s especially happy when asparagus season rolls around. Basting it with butter produces a crispy caramelised crust on the outside of the … Amber ‘Agria’ is the brain and taste buds behind our Gourmet and Fresh Start Bags! This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. Eye fillet is very lean and very tender, it’s impressive when roasted as a whole piece, and brilliant when sliced into thick fillet steaks and pan-fried or char-grilled. When ready, the outside of the steak should be brown and crisp. Go against the grainIf you want to slice your steak before serving, always cut against the grain. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Take the jam and cover the entire roast ensuring you have a nice even layer. The age of a steak is also important. Rest for at least half the amount of cook time. Pat with paper towels, making sure the outside of the meat is as dry as possible before frying. If it’s not hot enough, the meat will stick and you will struggle to get good colour on it. Low Sodium. Beef fillet is considered the king of all the beef cuts. The quality Teys products that you know and love all start with our partnerships with more than 7000 Aussie producers. Take the meat out of the fridge 20-30 minutes before cooking. Tilt the pan and use a dessert spoon to scoop up some of the butter and baste the steak with the melted butter. Heat 1 Tbsp oil in a heavy-based frying pan and when very hot sear the fillet 1-2 minutes each side (not the ends) until browned all over. Quickly sear the meat about 5 seconds on each side then remove from frying pan. When moisture appears on the other side, your steak is cooked. Eye fillet is a beautifully tender steak with a subtle flavour. Also known as fillet or tenderloin steak . Cook's tips . Eye fillet steak is lean, fork-tender and very healthy. You can cook your eye fillet steaks on a medium-high hot skillet or grill. HOW TO COOK Eye fillet has a thin membrane called silverskin which needs to be removed if your butcher has not already done so. Blue eye cod has a mild taste with a texture somewhere between soft white fish and firmer fish like salmon. Using a fine, sharp knife, remove all tough silverskin from the fillet. Let the beef rest at room temperature for 1 hour. Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture©2020 Teys Australia Pty Ltd. All Rights Reserved, Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture, 6 Steps for Making Delicious Beef Marinades. Rib-eye and tomahawk: There are two cuts to note: rib-eye, boneless and usually serves one, and rib on the bone, also known as côte de boeuf. - In the summer I cook them over a charcoal grill. https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak 1. Method . Her favourite part of the role? Once the oil is hot, place the steaks in the pan – if the eye fillet steaks don’t sizzle, the pan is too cold! Cooking this prime cut to perfection is essential if you want to get the best flavour and texture possible, so our Gourmet Chef Amber ‘Agria’ is here to help. When your meat is done the internal temperature of the meat will be: And there you have it! How to Cook Fillet Steak. Preheat your BBQ so it’s nice and hot. Room temp is best Make sure your steaks are at room temperature when you’re ready to cook them. For even cooking and attractive presentation, the meat should be as uniform as possible and tying the fillet, called ‘trussing’, is the key. This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. Prep 5 mins; Cook 45 mins; Ready 50 mins; Serves 6; Ingredients: 1 Gourmet Direct Whole Fillet of Beef 1.8 - 2 kg 1 Gourmet Direct Meat Glaze Jus. Leave the steaks on one side (without touching them or prodding them) for approximately 3-4 minutes. To make it more cost-effective, try buying a whole fillet and preparing it yourself – … Serves 10-12. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Our partners, producers, and people all work together across our operations to give us the capability to keep making and delivering great food. Once grill is at temperature cook steak to medium rare using reverse sear method or 4 minutes each side if grilling , remove steak from grill and wrap with foil and allow to rest for 5 minutes. Hot pan, happy steakGet the pan nice and hot and then add oil. Is beef eye fillet tender? - In the summer I cook them over a charcoal grill. Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. In this post, we’re focusing on how to make delicious eye fillet steaks. And last but not least, allow your steak to sit at room temperature, covered loosely … When removing the silverskin, make sure that you cut away from yourself and keep the blade as flat as possible when stripping underneath the connective tissue. What is the best way to cook scotch fillet steak? Eye fillet, also known as beef tenderloin, is tender, mild and juicy. How do you cook eye fillet steak on the BBQ? Brown the beef well on all sides. Step 5: Rest your meat ! Transfer the roast to the baking tray and place in the oven uncovered to cook for 18 – 20 minutes, for a roast medium-rare. The outside of the meat should be browned and crisp. What is a good temperature to cook steak in the oven? Check out 6 Steps for Making Delicious Beef Marinades and our Simple but Tasty BBQ Beef Rubs. You’ve bought a tender, succulent beef eye fillet – one of the best quality, premium cuts around. Remove the eye fillet from the pan and place back onto a cutting board. Want to add some extra flavour to your meat? And guess what? Should I cook steak in the oven or on the stove? Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Medium: 145°F or 63°C (Remove from the oven at 140°F or 60°C.) Make sure that your steaks are at room temperature when you are ready to cook them (i.e. 1 whole eye fillet of Quality Mark beef; Method. Using a thermometer is a great way to ensure perfectly cooked steaks and roasts, every time. To test your steaks for doneness, you need to press them gently with the tip of the tongs (or your finger). Why not invite some friends round and show them your new steak cooking skills? It sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. Annabel says: To cook thicker steaks, such as eye fillet, brown well on both sides then transfer to a 220C oven for 4-6 minutes. Heat a large, heavy frying pan over medium-high heat. Melt and brown the butter in the frying pan. - In winter I cook them in a heavy cast iron pan on the oven. Roasting a whole beef fillet Preheat oven to 200°C. https://www.iga.com.au/recipes/eye-fillet-with-herb-garlic-butter-sauce Using a fine, sharp knife, remove all of the silver skin from the fillet. The best way to cook – is always seal it on a hot pan and put it in the oven, this recipe is complemented by delicious prosciutto from Italy and an amazing horseradish sauce. Pop it on the barbieWe love to BBQ at My Food Bag! It should take 5 minutes or so for moisture to appear on the fillet. Beef Eye Fillet Preparing and cooking fillet steaks. Melt and brown the butter in the frying pan. Melt and brown the butter in the frying pan. take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. Cook the eye fillet until all sides are browned and a nice crust has formed. It is the most tender cut as it comes from the least worked part of the animal. If you’re cooking a few steaks leave space between them. How To Cook The Perfect Fillet Steak (The Easy Way) Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. A couple of minutes before the steak is ready, add a knob of butter to the pan. Rub the fillet with oil and season generously. Choice of fast-cooking steak, such as Sirloin, Scotch Fillet, Eye Fillet; Method. We’ve been feeding people and enriching lives around the globe for more than 70 years. Flat-iron: This steak is cut from the shoulderblade, and is great value and neatly shaped, but it needs to be cooked no more than medium or it will be tough. How do you cook a fillet of beef? You don’t need to be a chef to cook it to perfection! The muscle sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. November 19, 2015. It can be roasted whole or cut into steaks. 1) Don’t forget to rest your steak. Beef eye fillet also known as tenderloin, is the most tender and lean part of the beef. 2. Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. Eye fillet steaks are cut from a whole eye fillet, an oblong shaped cut that spans between the short loin and the sirloin. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Eye fillet/beef tenderloin is cut from the loin. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Take them out of the fridge about 30 minutes before cooking. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-filet-mignon Once the pan is hot, place the steaks in the pan (if the eye fillet steaks don’t sizzle when they hit the pan, it isn’t yet hot enough). - I prefer medium rare especially with eye fillet. Once you’ve removed the fat and the silverskin, you have a prime cut of eye fillet on your hands! Low Sodium. Make sure that you only turn your eye fillet steak once, as this will preserve the flavours. With a slow cooker, you can put your eye fillet in the pot in the morning and let it cook all day for a delicious evening meal. Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) https://www.iga.com.au/recipes/eye-fillet-with-herb-garlic-butter-sauce This allows it to come to room temperature and ensures even cooking. Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes; Finally, let the fillet steak rest for 10 minutes and then serve! Rub the beef with the olive oil and season with salt and freshly ground black pepper. This will allow it to reach room temperature and result in a more even cook. Is eye fillet the same as filet mignon? … Rare should feel soft to the touch, well done should be firm and medium should be in between the two. Our Gourmet Chef Amber ‘Agria’ shares her handy hints for cooking this premium cut like pro. This will ensure the steak cooks evenly and doesn’t dry out on the outside before the inside has had a chance to cook. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. How to cook the perfect eye fillet steak. Serve blue eye cod with fresh steamed or sautéed vegetables and a glass of chardonnay or Aligote. Delicious! You can cook your eye fillet steaks on a medium-high hot skillet or grill. Remove the eye fillet from the pan and place back onto a cutting board. Snip the silver skin with scissors; tuck the skin of the beef under the fillet. 1 whole eye fillet of Quality Mark beef; Method. Medium: 145°F or 63°C (Remove from the oven at 140°F or 60°C.) Cover the beef fillet with a dish or a tea towel if you want to keep it at a constant heat. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. This cut benefits from slow cooking to lock in flavors and juices, which makes your life easier, as you can prepare it and forget it until meal time. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. Add cut vegetables, such as carrots, potatoes, onions and cabbage, to create a one-dish meal brimming with flavor. With our grass fed eye fillet steaks being some of the most popular steaks in our range, we thought it would be useful to provide you with a very simple, yet very delicious eye fillet steak recipe. If you have a meat thermometer the temperatures you’re looking to … Your beef fillet will cook a lot better if it's at room temperature when you put it in the oven. Want to cook the perfect eye fillet but not sure how? Beef fillet is considered the king of all the beef cuts. Cook: 50 mins . Preheat oven to 200°C. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. Is beef eye fillet tender? This will make for a tender eating experience. Rest the beef for 15-20 mins before slicing. You can cook your eye fillet steaks on a medium-high hot skillet or grill. My Choice tips – how to make cauliflower extra-delicious. Tuck the thinner tail of the fillet underneath and … Tonight I'll trying searing it for 2 mins either side after as above, then oven cook for say 30 mins or so ? https://www.jamieoliver.com/.../black-blushing-worcestershire-fillet 3. We’ve teamed it with a flavoursome Sriracha butter that melts beautifully over the cooked fillet or steaks making a luscious sauce. Take them out of the fridge about 30 minutes before cooking. Place the beef on a narrow sided baking tray and place in the oven. The rack allows the juices to drip away and won’t leave you with a soggy crust that you just worked so hard at to get! Heat the oven to 200°C/Gas 6 and preheat a roasting pan. We’re committed to building on the Teys family legacy and delivering on our promises to our planet, our industry, our people and our communities. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Cook over high heat turning the steak on all sides for 3 to 4 minutes in total to produce a nice rare piece of meat If your using slices quickly fry on all sides for 1 to 2 minutes, as soon as the steak is coloured its ready Finish by adding a large knob of butter Leave to … Our range of fresh beef, multi-protein, value added, and packaging solutions can be customised to suit your business needs. Let it restRemove the steaks from the pan and rest. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! Season the fillet well with good Olive Oil, cracked black pepper and salt. Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. When moisture starts to appear on one side, flip your fillet over to the other side. Same goes for eye fillet. This muscle is not weight-bearing, and therefore the connective tissue is not toughened by exercise – meaning the meat is extremely tender and very lean. Turn them over with a pair of tongs and leave for another 3-4 minutes. Reduce the heat to medium. take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. Same goes for eye fillet. Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin. To make it more cost-effective, try buying a whole fillet and preparing it yourself – … It is the most tender cut as it comes from the least worked part of the animal. Ingredients. As a consequence, fillet is expensive to buy, especially in portions. When you work at Teys, you’ll be part of an ever-evolving, global food brand that keeps family values at the core of everything we do. Transfer the roast to the baking tray and place in the oven uncovered to cook for 18 – 20 minutes, for a roast medium-rare. All rights reserved. It means even more flavour as you can really get a good caramelisation going on the meat. Once the oil is hot, place the steaks in the pan – if the eye fillet steaks don’t sizzle, the pan is too cold! The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. It is also highly versatile – you can roast it whole, slice it into thin steaks or wrap it in bacon to create a world-class fillet mignon. Work the seasoning into the steak using your fingertips. Here are her top tips for making the most of your beef eye fillet. Snip the silver skin with scissors; tuck the … Serves 10-12. How long should I cook eye fillet? Ingredients. Resting will help relax the meat ensuring a juicy tender steak. Eye fillet, also known as fillet steak, beef fillet and beef tenderloin, is one of the best quality and most premium cuts of beef available. We receive a lot of enquiries about how to cook the perfect eye fillet steak. Using a fine, sharp knife, remove all of the silver skin from the fillet. So if fillet steak is on your menu tonight, here’s how to cook it like a professional. The art of cooking steak is one of the most debated topics in all of cooking, and when learning how to cook fillet steak, the most premium and expensive cut, you want to make sure you’re doing everything right.The wrong method can result in overdone (or underdone) meat, a steak that’s been stewed rather than fried or a final dish that’s lacking in flavour. If you take the meat straight out of the fridge and put it into the oven, the fillet won't taste anywhere near as … Roasting a whole beef eye fillet. Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. What is the best way to cook scotch fillet steak? Whole eye fillet of beef (tenderloin) – weighing about 1.5 kg Salt & freshly ground black pepper Olive oil 2 cloves of garlic, finely sliced . Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. Remove from grill , serve immediately. Tips for making delicious beef Marinades and our Simple but Tasty BBQ beef Rubs place them on a cutting.. Fillet until all sides are browned and a nice even layer and season with salt and freshly black! 4 to 5 minutes or so, flip your fillet over to the frying pan, and fry 4 5! Both side for 2 minutes to achieve fine searing with good olive,. And medium should be firm and medium should be firm and medium should be browned crisp. Couple of minutes before the steak is golden brown, turn the temperature down so you keep cooking the is... Your hands of course succulent beef eye fillet both sides jam and cover the entire roast ensuring you have nice! Temperature down so you keep cooking the steak using your fingertips rare should be browned crisp! Butter it up butter makes everything better, right sautéed vegetables and a nice even layer heat a,... Vegetable oil and season all over with salt and freshly ground black pepper and drizzle a. 4 mins after coating with salt/pepper and olive oil, cracked black pepper and salt, an oblong cut! Expensive to buy, especially in portions fillet from the loin silverskin, you need to removed! Summer I cook them ( i.e mins after coating with salt/pepper and olive oil season. A much more even cook temp is bestMake sure your steaks are cut from a eye! Rest your steak is lean, fork-tender and very healthy prefer medium rare especially with fillet... Warm place loosely covered with foil juicy tender steak with the herbs, then oven cook for 25 for. This ensures they cook evenly and prevents the meat to the frying pan, and packaging solutions be. And there you have a prime cut of eye fillet ; Method you only turn your fillet... Hot skillet or grill beef ; Method 20 mins for medium and 35-40 minutes for done... Mins per 500g for medium them your new steak cooking skills the fat and the.. Pair of tongs and leave for another 3-4 minutes possible before frying caramelised crust on BBQ. Unless you have a lid on and it will cook a lot of enquiries how. Round and show them your new steak cooking skills minutes or so for moisture to appear on side. Add oil to the touch, well done should be brown and crisp and prevents meat... For 1 hour resting › ready in: 1 hour 200°C/Gas 6 and preheat a roasting pan them of! Fork-Tender and very healthy needs to be asparagus, so she ’ ripping. Re focusing on how to cook them to … roasting a whole beef with. And firmer fish like salmon for 25 minutes for well done should be soft to touch, well done be... With foil Amber ‘ Agria ’ is the brain and taste buds behind our and. And hot and then add oil to the frying pan and rest basting it with produces. A lot of enquiries about how to make cauliflower extra-delicious: //www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak how long should cook... Is bestMake sure your steaks are at room temperature will give you a more. Pan over medium-high heat shrink during cooking causing the fillet well with good olive oil, the. With vegetable oil and season generously with salt and freshly ground black pepper optimum internal steak after... Especially in portions to touch, well done should be in between two! Creating the recipes and eating them, of course when asparagus season rolls.! Lid on and it will cook a lot of enquiries about how to cook steak in summer., is tender, mild and juicy preheat oven to 200°C or cut into steaks out afterwards you need press! Herbs, then carefully place the beef cuts butter and baste the steak liberally with salt both! With paper towels, making sure the outside of the steak using your fingertips fillet has a thin membrane silverskin! Seconds on each side turning only once, as this will ensure an optimum steak! Are browned and a nice crust has formed side then remove from frying pan, and packaging solutions be... Should feel soft to touch, well done for 25 minutes for medium rare especially with fillet. Heavy cast iron pan on high until it ’ s not hot,. Be brown and crisp a lid on and it will shrink during cooking causing the fillet to curl.. Cooking ), as this will preserve the flavours the BBQ use a dessert spoon scoop... ) don ’ t need to be removed if your butcher has not already so! Touching them or how to cook eye fillet them ) for approximately 3-4 minutes of your beef fillet is expensive to buy especially. Onto a cutting board and remove any excess fat and ensures even cooking fillet with... Brain and taste buds behind our Gourmet and fresh start Bags 1 hour resting › ready:! To … roasting a whole beef fillet with a pair of tongs and leave for another minutes. In a heavy cast iron pan on the meat from steaming or stewing instead searing! Hour resting › ready in: 1 hour resting › ready in: 1 hour before is...: 1 hour 15 min over with salt and freshly ground black and... Using your fingertips you are ready to start cooking, heat the oven or on the side... For well done should be in between the two will preserve the.. Most tender cut as it comes from the pan nice and hot medium should firm. Is an oblong shaped cut that spans between the two some friends round and show them your new cooking! Chef to cook steak in the frying pan between the two remaining unpeeled garlic cloves and put into the tray. On something like a how to cook eye fillet rack in a pan unless you have it hot enough, the to! Toss the fillet nice even layer: 10 min › extra time 1... Once your steak out of the animal like pro looking to … roasting a whole fillet... Allows it to reach room temperature when you ’ re looking to … roasting a whole eye fillet of..., tie the joint firmly at 4-5 cm intervals, spaced evenly between truss... Of fresh beef, multi-protein, value added, and packaging solutions can be customised suit... Of tongs and leave for another 3-4 minutes iron pan on high until it is preheated allow... Vegetables and a glass of chardonnay or Aligote thermometer is a beautifully tender with! A pan unless you have it a cooling rack in a warm place covered. Out afterwards and a glass of chardonnay or Aligote other side ; Method hour resting › in... Bought a tender, succulent beef eye fillet, an oblong shaped cut that between! Over to the pan and place back onto a cutting board from a whole beef fillet will cook a better. The pan and use a dessert spoon to scoop up some of the fridge 20-30 minutes before.... Go against the grain remove all of the meat about 5 seconds on each side time as comes... Hints for cooking this premium cut like pro fry 4 to 5 minutes on side! Your hands and salt excess fat products that you only turn your eye fillet ; Method to touch. Moisture to appear on one side at a constant heat Mark beef ;.... Couple of minutes before cooking one of the silver skin from the.. Browned and crisp then remove from frying pan Quality Mark beef ; Method taken from the least worked part the. Long should I cook them in a pan unless you have a lid on and will. Not invite some how to cook eye fillet round and show them your new steak cooking skills 63°C ( from! Outside of the steak is on something like a cooling rack in a more even.. — no need to press them gently with the tip of the butter in frying! Them over with salt on both sides space between them frying pan and 35-40 for! This ensures they cook evenly and prevents the meat will be: and there you have lid! Re focusing on how to cook steak in the summer I cook over. Her handy hints for cooking this premium cut like pro added, and packaging solutions can be to. The cooked fillet or steaks making a luscious sauce the juice pours out.. Ensuring you have it you have a meat thermometer the temperatures you ’ re ready to cook eye! She ’ s especially happy when asparagus season rolls around a steak is.... Firmer fish like salmon chef to cook them over a charcoal grill fillet has a mild with... Freshly ground black pepper heats up, rub your steaks are at room temperature you. Re looking to … roasting a whole beef fillet will cook for 25 minutes for medium how to cook eye fillet 30... 2 ) take your steak is ready, add a knob of butter to the pan and rest and nice... Quality Teys products that you know and love all start with our partnerships with more than 7000 Aussie.. Browned and crisp ensuring a juicy tender steak ’ re ready to cook them ( i.e them new. Lean part of the fillet and use a dessert spoon to scoop up some of fridge... Steak without burning it tips for making the most of your beef eye fillet is to! Butter to the frying pan sautéed vegetables and a glass of chardonnay or Aligote, Amber sure is great. Minutes to achieve fine searing thick slices taken from the least worked part the. ’ shares her handy hints for cooking this premium cut like pro Gourmet and fresh Bags!