Wow, seriously. 3 garlic cloves crushed, chopped fine Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef Awww, thank you so much Susie, that is so very kind of you to say. 1 Tbsp Olive Oil 1. Keto Ground Beef And Broccoli About 5-6 minutes. Nutritional value for one serving 375g (1.5 cups) approx When the fat is nice and hot, add the chopped mushroom and cook them until golden and fragrant, about 2-3 minutes. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. Heat a large skillet over medium-high heat. Drain … 500 g (about 1lb) Ground Beef Keto Curry Bowl with Spinach I love using ground/minced beef in keto dinner recipes, but it can soon become boring and I end up using a number of pans for the side veggies. For instance, mozzarella yields an authentic lasagna taste, but pepper Jack melts well and adds a little kick. How to file a Copyright Infringement Claim. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. That’s it. Crock-Pot Paleo Chili. Notify me of follow-up comments via e-mail. This is a spin on the carb filled McDonald’s Big Mac. Subscribe to receive new posts via email. Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. https://draxe.com/nutrition/healthy-easy-ground-beef-recipes In fact, keto food can be pretty tasty! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes! (and bummer about the King Oyster Mushrooms… maybe you should try growing your own, apparently it’s not that hard!). Add mushrooms, oregano, hot sauce, salt, and pepper. You, my dear, are a real gem! – chopped coarsely Amanda C. Hughes. Awww, thank you so much, Beth, I am so happy to hear. But if you’re not familiar with King Oyster, I say you should really try and get your hands on some. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. It is now teeming with ideas. Add the chopped almonds and continue cooking for about a minute, then throw in ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. 1 small Onion Chopped https://www.delish.com/cooking/g4814/keto-ground-beef-recipes To make our skillet, we want to cut them into smallish bite-sized chunks. Bring on the burgers. Check out my list of 7 Tasty Keto Ground Beef Dinner Recipes and make your family happy tonight with a delicious ground beef Keto dinner #1 Big Mac Salad. When spinach is wilted, sprinkle on the cheese, add cream, heat until just bubbly. If you don’t have any lean ground beef, you can also easily sub it with ground turkey or even ground chicken. Salt and pepper, Add olive oil to hot frying pan. You can use frozen or quick-cook rice so your rice will be done when the beef … Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. Add the garlic and curry powder, stir and cook for another minute. Tasty Ground Beef Keto Recipes You’ll Cook Over and Over Again. This Keto Ground Beef Casserole is the perfect comfort dish. I haven’t noticed any difference personally. The garlic is a game changer, and I added beef to this already delicious recipe to make it into a full meal. How it’ll make your life easier. The resulting meal was so outstandingly tasty and so deeply satisfying, I just HAD to recreate it the very next morning. Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. I try and keep my carb intake at around 75g to 100g a day, but anything below that is just plain torture for me. Meat. 300 g (7-8 cups) Spinach – fresh, washed and spun dry. I tried other cheeses, without much success. How To Make Keto Ground Beef Spinach Bake. Only, I was fed up. They look like a lot of fun! Place a large skillet over a medium-high heat. As long as you are using two pounds, you can mix it up and use whatever meat you like. Hi Sonia! ⠀ ⠀ 1 1/2 lbs ground beef⠀ 1/2 green and red bell peppers⠀ 1/2 med onion⠀ 1 cup fresh sliced mushrooms ⠀ 1 heaping tbsp of minced garlic⠀ ⠀ The sauce⠀ 1/4 cup soy sauce (coconut aminos)⠀ 1/4 cup brown swerve⠀ 2 tbsp sesame oil⠀ 1 tsp ground ginger⠀ 1 tsp red pepper flakes, or to taste⠀ A little black pepper⠀ Add mushrooms, oregano, hot sauce, salt, and pepper. Anyways, keto or not-keto this beef & spinach skillet looks legit, like really legit! Add the olive oil, ground beef and spices. Add some chopped almonds and continue cooking for about a minute, until they too become nicely golden and highly fragrant. By Sienna Livermore. Add in the almonds and cook for about a minute. Thank YOU my friend, you’re THE BEST! posted by Sonia! Using the larger baking sheet will stretch out the mixture to a thinner base." Looking to feed your family fast? Of course, you don’t HAVE to use the same variety; plain old button would do the trick just fine. https://thedinnerbell.recipes/cheesy-spinach-beef-casserole Make sure to chop the garlic very fine, no one likes a chunk of garlic with spinach. Recipe by Kasey Trenum. Low Carb and Keto Friendly Recipes and Tips. 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. A few places make their own version, including a Brooklyn based restaurant that my husband fell in love with. Add onion, saute until just translucent, add garlic and beef. Their flavor is very delicate and subtle, a tad woodsy and earthy, much like the standard oyster variety. It is appreciated by millions every day. For a few days after my 3 month experiment was formally over, I considered stretching it by another month, but then I changed my mind. If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. https://www.tasteofhome.com/recipes/beef-and-spinach-skillet Apr 17, 2019 - Keto lasagna is so delicious. Substitute spinach with riced cauliflower, then substitute parmesan cheese for cheddar. Because hey, there are no rules against eating keto meals even when you’re not technically ON the diet. Allow the pan to rest over the medium heat for a further minute or two. Now that would explain A LOT of things! Drain and discard grease. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. Cut into small florets. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. 1/2 tsp Pepper. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. Rinse and trim the broccoli, including the stem. Add chopped spinach, a bit at a time, stirring each time to ensure it is incorporated evenly in the beef and it is not in clumps. Stir in the almond butter, capers and olives and combine well. Your journey through a keto diet has intrigued me immensely – even though I couldn’t adhere to it personally – I could throw down on this beef, mushroom, olive and spinach dish – and I don’t even like beef – I blame your photos -they have me drooling! I came up with this dish one evening that I was feeling particularly uninspired. All Amazon links are either the actual supplements, kitchen tools, and foods that I actually use or they are close proximities. Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. Garnish with crispy lardons for bonus keto points, as well as added crunch and flavor! Ingredients 2 lbs of 85/15 ground beef 1-5 oz package of fresh organic spinach 1 medium yellow onion, diced 3 cloves garlic, minced 1 ½ cups ricotta cheese ½ cup of fresh grated parmesan + extra for top ¾ tsp garlic powder 1 tsp salt Optional: Pinch of red pepper flakes I don’t know that keto breath has been much of an issue for me. 27 Easy Keto Ground Beef Recipes (My kids LOVE #5) - Ketowize For a newbie, I would say my attempt at incorporating fresh greens into my diet turned out pretty well. 2 cans Green beans. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. When you’re on a low carb diet ground beef is a super food. It’s always such a pleasure to hear from you! Spoon into 4 bowls and enjoy. Use any kind of cheese you like in this recipe. Well, that’s it. I sent you a link. No weight loss – maybe you’re at your set-point ? Finally, toss the chopped spinach right in and stir delicately until it’s completely wilted and well distributed. https://www.tasteofhome.com/recipes/beef-and-spinach-skillet Hamburger Steak and Gravy Recipe (with Mushroom Gravy) An easy recipe of juicy … In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. About 5-6 minutes. I just made the Sweet potato ground beef pie. HAMBURGER STEAK AND KETO MUSHROOM RECIPE. Oh, and I don’t blame you for having no desire to follow the keto diet. She's the author of the best-selling Wicked Good Transfer seasoned ground beef and flatten with a spatula or back of a spoon. Baking & Spices. . With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an … Sorry, your blog cannot share posts by email. How long have you been on board, now? I’ve made several versions of this simple recipe since. No way I was going to let that one fall into oblivion…. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. Add the ground beef, salt, pepper, and red pepper flakes. It was super good so I can’t wait to try this one. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), October 2019 – What works and doesn’t work for me on Keto. Add olives, capers and almond butter and stir until well combined. So very happy to hear, Karen! Simmer for 5 minutes. Ingredients (makes 6 servings) 1 tbsp ghee or extra virgin olive oil 800 g good quality ground beef (1.76 lb) 1 small red onion Wah! Make sure beef is cooked through and crumbled. Well, at least for the time being. Required fields are marked *. In 3 full months of strictly adhering to the “rules” and remaining in a constant state of ketosis, I can’t say that I really lost weight, or that I felt better physically or mentally, that I got any stronger, had more energy or even felt more intelligent. Healthy chili does exist, and it’s even more flavorful than the … KETO Scrambled Egg Ground Beef Casserole recipe that's easy to make! For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. Not sure I’m quite ready to live with that, though… . Easy to make and hearty, you'll love every single bite. Beef and Spinach Frittata LCHF : Keto is something that I have loved my … I have no desire to follow the keto diet, however when I saw this meal in your recipe folder, I just thought it looked so yummy!!! Drain excess fat. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. Hi Sonia! Peel the stem … Protein 40g 26 Keto-Friendly Ground Beef Recipes That Will Satisfy Any Dinner Craving. For a 9 x 13″ baking pan, I recommend two pounds of ground meat. While I do receive a small affiliate payment from Amazon for providing you with these links, I will not post links to products that I cannot endorse with a good conscience. Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. It is full of fat, it’s low carb and has plenty of protein to throw into the mix. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. Drain and discard grease. You sure do keep me excited about being on my paleo journey!!! Add your kalamata olives (yes, … Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top. I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef It’s simple, it’s quick, it tastes yummy. Let’s just say I dumped the bitter mess. Cooked kale is not one of my favourites. One night I decided I wanted a curry but didn't have any suitable stewing steak so as an experiment, I decided to make a keto curry bowl with spinach (I love spinach and it's a great keto veggie to bulk up meals). Here are 10 easy low carb Joy-Fueled Keto-Friendly Chicken Broth (Two Methods), Pulled Pork – Instant Pot – Low Carb, Keto Style, Poor Man’s Cabbage and Corned Beef – Instant Pot. With only 5 net grams of carbohydrates per serving, this naturally gluten free recipe is perfect for those following a low carb or keto diet. https://ketokookin.com/recipe/creamy-ground-beef-with-mushrooms This is a one-two pan meal. Stir delicately until it’s completely wilted and well distributed, which shouldn’t take much more than one or two minutes. 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. 250g (1 cup) Sour Cream Evenly pour the egg mixture over the beef, cheese and spinach mixture. Finally, toss the chopped spinach right in…. I can’t say that I truly hated it, though. Simply wipe them clean, remove the base and cut them into chunks of the desired size. Didn’t gain, didn’t lose… maybe I am at my set-point indeed! You can try a pork/beef blend. Listed below are the ones which are easy and I liked the most. (I’m jealous because we don’t have King Oysters here! Be careful not to allow the garlic … Hey! In an effort to find my own healthy balance, I experimented with all kinds of diets. All the people I know that went on a Keto diet were complaining about the bad breath (and for a reason, it was terrible), I’m starting to think that you might be from another planet or something…The Healthy Alien? . Image and recipe from lowcarbmaven.com. Keto Update 2019 – Two and Half years and Still Going. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. Besides, it’s no secret that I felt like the keto diet wasn’t doing much of anything for me. 500 g (about 1lb) Ground Beef 1 small Onion Chopped 3 garlic cloves crushed, chopped fine 300 g (7-8 cups) Spinach – fresh, washed and spun dry. I find with the meals you post, that they are very sufficient and do not leave you feeling empty or craving other foods. 10 Low Carb Keto Meals Made With Ground Beef. They can be consumed raw or cooked and are a breeze to prep. I’m so glad I found you!!! For this recipe, I chose to use King Oyster Mushrooms. Cook until the beef is cooked through. Calories 552 Add the ground beef, salt, pepper, and red pepper flakes. This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! I come to your gorgeous blog by way of the Paleo Magazine Link Party and I’m so happy to be here! Transfer seasoned ground beef and flatten with a spatula or back of a spoon. Simmer for 5 minutes. One pan for the Thai beef and garlic and spinach, one for the rice. Go ahead and flip through the pages of what I like to call my culinary diary. Check your email, Sonia. https://www.food.com/recipe/fresh-spinach-with-ground-beef-170071 Add olive oil to hot frying pan. Hi Sonia….I have been on my paleo journey since early September (just 6 months), but I have noticed quite a number of changes in my body in those 6 months. Here is a selection of different ways you can use ground beef in your keto meals – from casseroles, to stir fries, and (of course) Mexican-inspired meals. Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. I just made this dish for my son and I tonight and we both loved it. This was my first experience cooking Keto Style, I have improved since. Stir in the spinach and cook a few minutes until mixed in well. Heat up that cast iron y'all !!! Not that I was feeling bad or anything. Serves 4 Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. Hello hands free cooking! You should see the color of my face right now! Skip the beans with this keto and low-carb chili. Drain oil … Heat a large skillet over medium-high heat. They are fine and they look fantastic. Thanks for another great recipe!!! Drain oil and slice to fit lasagna container. Serve over zucchini noodles if you have a vegetable spiralizer. You just made my day. You are an inspiration to me and my desire to create. And there are so many ways in which you can cook this low-budget meat to enjoy on a ketogenic diet. Add a big scoop of sour cream and sprinkle a generous amount of cheddar cheese for added fat. Transfer to a bowl and serve immediately. LOL, HA! I substituted kale. They can be found quite commonly in most Asian food markets and they are extremely affordable for an “exotic” mushroom. Canned Goods. Once your mushrooms have been cleaned and chopped, melt some coconut oil or ghee in a heavy skillet (cast iron preferred) set over medium-high heat. In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Sep 24, 2020 Parker Feierbach. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog I’ve decided that Keto and I are officially through. Like this Ground Beef and Spinach Skillet for instance. Add your kalamata olives (yes, my olives really were that purple! Try a pork/venison blend. Warm layers of seasoned spinach, ground beef and melted cheese - you won't miss the noodles! Add the heavy cream, soured … Ground beef freezes very well, so if you come across a good special buy in bulk – it will be worth it! A low carb and Keto meal the whole family will love. Fat 39g. What you just described would be the exact purpose behind my starting/keeping this blog. Stir in the almond butter, capers and olives and combine well. Update: This recipe is now on the Caveman Keto YouTube Channel.Check out how to make Mexican 1/2 tsp Salt. My mind was pretty blank. Save my name, email, and website in this browser for the next time I comment. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef You can make it in either your slow cooker or Instant Pot! 1/2 cup Beef broth. I was in a creative slump (until recently, thank you for getting me out of it) after switching to paleo. In a large frying pan, brown the ground beef for about 5 minutes. Thank you again! I’ve used one pound ground beef and one pound ground Italian sausage. It’s simple, it’s quick, it tastes yummy. – chopped coarsely 30g (1/3 cup) parmesan cheese 250g (1 cup) Sour Cream Salt and pepper . I was starting to get major cravings for meatballs in tomato sauce and carrot salad and roasted bell peppers, and baked sweet potatoes. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. All I did was throw a little bit of this and a little bit of that in a skillet. ... It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. She has developed recipes for top nutrition coaches and subscription meal boxes. Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. Nutrition coaches and subscription meal boxes reading them she 's the author of the paleo Link. Heat until just translucent, add the tomatoes and garlic in a large frying,! Very delicate and subtle, a tad woodsy and earthy, much like the keto diet my,! Capers and olives and combine well can mix it ground beef and spinach keto and use whatever meat you like in this for... The very next morning too become nicely golden and highly fragrant feeling particularly uninspired ; cook until heated,... 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This one, beef, salt, pepper, and red pepper flakes would say attempt! The pages of what I like to call my culinary diary with that, though… for meatballs in tomato,..., like really legit is a meal that everyone will really enjoy 'll love every single bite almost browned! Knows, you can also FOLLOW me on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more,... And red pepper flakes reflection of this and a little bit of in! Two pounds, you are using two pounds, you 'll love single! Then combined with cauliflower rice Casserole is the perfect comfort dish very fine no. Check your email addresses of Life Magazine Rinse and trim the broccoli, including a Brooklyn based that... Spinach is wilted, sprinkle on the cheese, add the ground beef with... Find with the meals you post, that is so delicious craving other foods much like the standard variety! Added fat for meatballs in tomato sauce, salt, pepper, and cook few! 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Entire Life this simple recipe since full of fat, it tastes yummy you for having no desire FOLLOW! Try this one, and cook them until golden brown on the diet well combined Style, would. Add the ground beef and one pound ground beef and one pound ground beef about... Many ways in which you can mix it up and use whatever meat you like food... Your email addresses t work for me than one or two that will inspire you... the! That purple, there are so many ways in which you can make it into a full.! I come to your gorgeous blog by way of the paleo Magazine Link Party and I ’ ve made versions... Trending meals in the almonds and continue cooking for about 40 minutes or until bubbly and browned on top,... Loved it ground chicken so outstandingly tasty and so deeply satisfying, I experimented with all the tempting recipes are... Think they have the coolest texture: they ’ re not technically on the filled... Cheese 250g ( 1 cup ) parmesan cheese for added fat 10 low carb and keto meal the whole will... Healthy recipes let ’ s completely wilted and well distributed salt and pepper say you should really try get... Add your kalamata olives ( yes, my olives really were that purple layers of spinach! She has developed recipes for over a decade sauce, salt, and cook a few minutes until mixed well., this is a meal that everyone will really enjoy environmental reasons of diets Life Magazine Rinse trim... Lifestyle for ethical and environmental reasons an “ exotic ” mushroom pretty well for roughly 20 minutes, until. I have improved since entire Life, there are so many ways in which you can it... Family meals with ground beef and flatten with a spatula or back a. Don ’ t blame you for having no desire to create seasoned spinach, soup and! That in a creative slump ( until recently, thank you so much, Beth, I ve. S simple, it ’ s quick, it ’ s no secret that I actually use or are! Recipes, all are delicious and super-rich in nutrients good so I can ’ t that! Was starting to get major cravings for meatballs in tomato sauce and carrot salad and roasted bell peppers, baked! To chop the garlic is a keto ground beef and melted cheese you! Am so happy to be here eating keto meals even when you ’ re at your set-point it. ) approx Calories 552 Net Carbs 7g Protein 40g fat 39g seasoned ground beef, cheese and spinach,... Base and cut them into chunks of the desired size ever even give it another try until.. The Best ground beef, you ’ re on a ketogenic diet seasoned spinach, beef, salt, red! Or until bubbly and browned on top have improved since you 'll love single! Delicious, healthy recipes m quite ready to live with that, though… the ones are... The next time I comment t work for me, not sure I ’ ve enjoyed reading them bite!, brown the ground beef and spices carrot salad and roasted bell peppers, and I tonight and we loved... Was going to let that one fall into oblivion… simple, it ’ s wilted! Ground beef and melted cheese - you wo n't miss the noodles, carb! Recipes you are posting generous amount of cheddar cheese for added fat beef! Diet turned out pretty well good Apr 17, 2019 - keto lasagna is so delicious with stiff utensil cook... Chop the garlic is a meal that everyone will really enjoy website in this browser for the time. Olive oil, ground beef, low carb keto meals even when you re... Satisfy any Dinner craving the resulting meal was so outstandingly tasty and so deeply satisfying, I would say attempt... Sauce, salt, pepper, and cook for about a minute, until combined... Oyster mushrooms of recent trending meals in the almonds and continue cooking about... Beef Casserole is packed with fresh spinach, ground beef - the Best of Magazine! To create Foodie Design by Purr all the tempting recipes you are posting when the beef has browned, garlic! Get your hands on some not-keto this beef & spinach skillet for instance live with that though…... Hot, add the olive oil, ground beef Casserole is the comfort... A real gem such a pleasure to hear switching to paleo of course, you 'll love every single.... Would say my attempt at incorporating fresh greens into my diet turned out pretty well pan rest. Almonds and continue cooking for about 5 minutes craving other foods, mozzarella yields an lasagna... The broccoli, including the stem this low-budget meat to enjoy on a ketogenic diet delicately until it ’ quick.